*recipe from Dr. Ben Lynch’s book Dirty Genes Serves 4 (although I tend to get a lot more servings out of it) 2 14-ounce cans of coconut milk ( full fat) 1 1/2 cups chicken broth 1/4 cup green curry … Continue reading Thai Coconut Chicken Soup
Healthy, kid approved, grain-free, sugar free banana-blueberry muffins. Ingredients: 4 eggs 2 ripe bananas 1/4 cup of avocado oil 1/2 cup of tigernut flour 1 tsp baking soda 1/4 tsp sea salt 1 tsp vanilla extract 1 cup frozen organic … Continue reading TigerNut Flour Banana-Blueberry Muffins
I jumped on the butter coffee bandwagon about 5 years ago and haven’t looked back or felt better. The more I learn about myself and health, the more my butter coffee evolves. Here’s what my morning coffee looks like these … Continue reading How I Like My Coffee…
3 cups of Almond Flour 1 tsp Baking Soda 1/2 tsp Sea Salt 1/2 cup Avocado Oil 1/2 cup Maple Syrup or 1/2 cup of Coconut Sugar 2 Eggs 1 tsp Vanilla Extract 1 cup Dark Chocolate Chips (I like … Continue reading Almond Flour Chocolate Chip Cookies
Before I had a kiddo, summer time always felt a little discombobulated. The “normal” routine disrupted by children not in school, vacations, and friends wanting to escape the Austin, TX heat. But now that I have a 3 year … Continue reading Summer Time
We love you!
love, Mom and Dad
Continue reading The Greatest Adventure
I’m often asked, especially by first time home buyers, how many houses does a person need to see before they are ready to buy one? My answer, as with most answers in real estate, it just depends. It depends on … Continue reading How many houses do I need to see before making an offer?
Let’s talk water. We all need it. In some organisms, up to 90% of their body weight comes from water. Up to 60% of the human adult body is water. But do you actually know what is in your drinking … Continue reading Water
After having a baby and being north of 40 years old, I just assumed that my brain could only handle so much information. That forgetfulness was part of growing older and I was too old to learn/remember something new. The … Continue reading Learning how to Learn
I began my gluten-free journey over 10 years ago. Plagued with stomach issues among other health issues, it was suggested that I stop eating gluten. Back when it wasn’t as common to eat gluten-free, one didn’t have many options for … Continue reading Tigernut Flour