A company I’m loving these days whose mission is to create quality products while prioritizing health over profit – PaleoValley. Landrie loves their naturally fermented, organic, grass feed beef sticks. Their tasty organic supergreens powder drink mix hits the spot for … Continue reading PaleoValley
*recipe from Dr. Ben Lynch’s book Dirty Genes Serves 4 (although I tend to get a lot more servings out of it) 2 14-ounce cans of coconut milk ( full fat) 1 1/2 cups chicken broth 1/4 cup green curry … Continue reading Thai Coconut Chicken Soup
Healthy, kid approved, grain-free, sugar free banana-blueberry muffins. Ingredients: 4 eggs 2 ripe bananas 1/4 cup of avocado oil 1/2 cup of tigernut flour 1 tsp baking soda 1/4 tsp sea salt 1 tsp vanilla extract 1 cup frozen organic … Continue reading TigerNut Flour Banana-Blueberry Muffins
I jumped on the butter coffee bandwagon about 5 years ago and haven’t looked back or felt better. The more I learn about myself and health, the more my butter coffee evolves. Here’s what my morning coffee looks like these … Continue reading How I Like My Coffee…
3 cups of Almond Flour 1 tsp Baking Soda 1/2 tsp Sea Salt 1/2 cup Avocado Oil 1/2 cup Maple Syrup or 1/2 cup of Coconut Sugar 2 Eggs 1 tsp Vanilla Extract 1 cup Dark Chocolate Chips (I like … Continue reading Almond Flour Chocolate Chip Cookies
I began my gluten-free journey over 10 years ago. Plagued with stomach issues among other health issues, it was suggested that I stop eating gluten. Back when it wasn’t as common to eat gluten-free, one didn’t have many options for … Continue reading Tigernut Flour
All a girl needs is her box and camel milk. Continue reading Camel Milk
The holidays are approaching ever so fast. That means it’s time to bring out the pumpkin recipes. Here’s a recipe I have tweaked to make a healthy alternative to the standard sugar, vegetable oil laden ones — Landrie approved! What … Continue reading Healthy Pumpkin Muffins
Brr– it’s in the 70’s in Austin, Texas — that means it’s time to dust off the crock-pot and make soup. If you don’t own a crock-pot, I highly suggest you buy one today! It will make cooking, yummy meals … Continue reading Easy Chicken Soup
When I was younger, I was afraid of fat — I thought if I ate fat, I’d get fat. Come to find out, we actually need fat — like the healthy, saturated fat found in butter. Did you know that … Continue reading Butter Makes Everything Better
