K.I.S.S Muffins

These K.I.S.S (keep it simple, stupid or keep it simple, silly — whatever you prefer) Muffins are my weekly go to.  I’m all about as few and as simple ingredients in a recipe as possible.  I’ve tweaked this recipe to make it a healthy breakfast, snack, lunch, or dinner — you get point — when I need a “fast” food.  No refined sugar (sweeten with bananas) & gluten-free!

K.I.S.S Muffins

Here’s what you need and what to do:

Preheat oven to 350 degrees (do this first before you forget — just saying)

1 x *12 Cup Muffin Pan

*Parchment Paper Baking Cups

2 Ripe Bananas

5 Cage Free Eggs

1/2 cup *Organic Coconut Flour

4-5 scoops of * Vital Proteins Collagen

1/4 cup  *Coconut Oil or * Avocado Oil

1 tsp  *Organic Pure Vanilla

1 tsp Baking Soda

1/4 cup *Organic Unsweetend Coconut Flakes 

3/4 cup Frozen Blueberries (or whatever frozen fruit you have in your freezer)

Line the muffin pan with your parchment paper cups.  Smash bananas and mix  with eggs.  Then add everything except your frozen fruit. Stir in frozen fruit last.  Spoon out portions into your muffin pan.  Cook at 350 degrees for 20 minutes. Let cool and store in fridge.   Pat yourself on the back! You just made some healthy, homemade muffins.  Enjoy!

*This post includes affiliate links. 

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